WARNING
If you are sensitive or easily offended please do yourself a favour and read no further because you might not like with what I’ve got to say…
Posts filed under Motivation
How do you motivate yourself to exercise?
Have you ever thought truthfully about your motivation for exercise? Why do you really drag yourself out of bed each morning to hit the weights?
If the answer is “to look better”, then I’m afraid your commitment to exercise and healthy eating will only be temporary…
Ignore the evil voices in your head
It's 3am when the alarm goes off.
It’s late June and the temperature is hovering around 3 degrees Celsius.
I force my tired eyelids to open against their wishes one at a time and the first word that escapes my lips starts with “F” and ends with “K”.
This is when the little, nasty, evil voices in my head jump into action.
